http://fastdietexposed.com Exposing the truth about fast diets and rapid weight loss plans. Mon, 19 Apr 2010 16:38:45 +0000 http://backend.userland.com/rss092 en Image via Wikipedia Nutritionists advise their clients to eat healthy foods (like lean proteins, whole grains, fruits and vegetables), but the type of foods people eat is not the only factor in maintaining a healthy diet. It is also critically important to eat food in healthy portions. This is why many ... http://fastdietexposed.com/?p=83 Image via Wikipedia When it comes to weight loss, a lot of people are looking for a "quick fix" which is partly why the notion of a "fast diet" (meaning either a liquid diet or an extreme diet) can hold such a powerful allure for so many people. After all, food ... http://fastdietexposed.com/?p=81 Image by Getty Images via Daylife Your body, as they say, is your temple. When you care for your body and nourish it on a consistent basis with moderate portions of healthy, nutritious food, you are doing right by yourself. On the other hand, when you binge eat or overeat regularly ... http://fastdietexposed.com/?p=72 Image by rockymountainhigh via Flickr Jillian Michaels first found fame as a nutrition and fitness expert on the television show “The Biggest Loser,” and her fame only continues to grow. Recently, she was asked by a reporter from Self magazine about what she eats day in and day out. After all, it ... http://fastdietexposed.com/?p=67 Image by The Breakdown Construct via Flickr Many people interested in going on a fast diet or a diet on which they will lose weight very rapidly make the decision to try fast diet pills of various kinds. There are several problems with many diet pills, however.  Not ... http://fastdietexposed.com/?p=64 Alanis Morissette via last.fm Over the years, singer Alanis Morisette has talked quite openly about her struggles with extreme dieting. As a teenager in the music business, she has confessed to developing various eating disorders (including anorexia and bulimia) as a direct result of being pressured by powerful ... http://fastdietexposed.com/?p=60 Image by tollieschmidt via Flickr If an individual goes on one fast diet (or fasting diet or starvation diet or crash diet or starvation diet) this decision will not necessarily lead to disordered eating patterns of any kind or an actual eating disorder such as bulimia nervosa or anorexia nervosa. However, ... http://fastdietexposed.com/?p=58 Image by Getty Images via Daylife Let's face facts. People want to lose weight and they want to do it fast. It's simply a fact of life. You can tell them the truth until you are blue in the face. That is, you can tell them how (for the most part) ... http://fastdietexposed.com/?p=56 Image by Getty Images via Daylife Spam diets are not diets that encourage you to eat Spam. (That is certainly not the most dietetic food on earth.) Rather they are ads for the diet ideas and diet programs that arrive unsolicited in your email inbox, along with spam for just about ... http://fastdietexposed.com/?p=53 Image via Wikipedia Beware of fast diet scams. If you really think about it, a lot of fast diets (or crash diets or starvation diets) are scams in the sense that they promise you the sun, the moon and the stars, but what do they actually deliver?  Well, when you go ... http://fastdietexposed.com/?p=51