Fast Diet | What Jillian Michaels Actually Eats!

What Jillian Michaels Actually Eats!

Jillian Michaels first found fame as a nutrition and fitness expert on the television show “The Biggest Loser,” and her fame only continues to grow. Recently, she was asked by a reporter from Self magazine about what she eats day in and day out.

After all, it is one thing for fitness and diet experts like Jillian Michaels to give people general or vague advice like “Eat a lot of fruits and vegetables.” And it is another thing altogether for such an expert to tell people precisely what she eats on a daily basis in order to achieve and maintain her own health and weight related goals. She is not a fast diet advocate, mind you, but rather she advocates coming up with daily menu plan that fills you up, tastes good and that you can really stick with over time.

Her most caloric meal is breakfast. (You always heard that breakfast is the most important meal of the day. After all, you burn far more calories during the day than you do at night when you are sleeping.) Jillian Michaels admits to eating not one but two whole grain English muffins. (The English muffin brand she likes is Ezekial.) The spread she uses on them is almond butter. The caloric total for this breakfast is around 500 calories. She also confesses that at some point during each day she indulges her sweet tooth by consuming around 200 calories worth of dark chocolate. (There are actually some health benefits associated with dark chocolate.) Isn’t it nice to

For lunch, she typically has fish. Her favorite is salmon, as well as lots of fresh vegetables or a salad. She explicitly states that she stays away from cheese. In the afternoon, she eats a snack. Her favorite snacks are baked corn chips and salsa (not too many), or carrots dipped in hummus. At dinner time she tries to stay away from carbs and eat primarily organic meals.

Once again, as you can see from studying what Jillian Michaels actually eats, she is no fan of any sort of fast diet. Rather, she is a fan of healthy, nutriotious eating that gives you energy to work out and maintain good overall health.

Filed Under Lifestyle Changes, Specific Diets | 2 Comments

Tagged With fitness guru, Jillian Michaels, nutrition expert, organic meals, Self Magazine, The Biggest Loser, whole grain English muffins

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